Groundnut Oil

Health Benefits:

✅ Rich in heart-healthy monounsaturated fats
✅ Helps lower bad cholesterol (LDL)
✅ Supports better heart health
✅ Contains Vitamin E – a powerful antioxidant
✅ Promotes healthy skin and cell repair

How to use:

• Use for daily cooking – sautéing, frying, or stir-frying
• Ideal for deep-frying due to its high smoke point
• Add to curries and gravies for rich flavor
• Suitable for seasoning traditional South Indian dishes
• Use in baking as a healthy oil substitute

Flavour Profile:

Has a mild, nutty flavor with a light earthy aroma that enhances the taste of both traditional and modern dishes

Storage instructions:

Store in a cool, dry place away from direct sunlight to maintain freshness and prevent rancidity